Some factors can upset this equilibrium, moving water from the bloodstream to collect in the subcutaneous tissue. This leads to swollen legs, feet, hands, abdomen, and even a puffy face known as liquid retention. Are you aware of the causes and impacts of this issue on your body?
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Water scarcity
If you don’t drink enough water, your body will retain fluids to make up for the deficiency, making it crucial to consume water and natural juices to maintain your body’s fluid balance.
Be cautious as some beverages like coffee and soft drinks can contribute to dehydration and should be steered clear of.
Too much sodium
Excessive intake of sodium, found in salt, processed foods, and certain circumstances, can lead to fluid retention.
It is advisable to steer clear of processed foods and to use salt sparingly when seasoning your food.
Lack of certain nutrients
The lack of certain essential nutrients, such as vitamin B6 found in foods like lean meats, dried fruits, pistachios, and bananas, can also lead to water imbalance in our bodies.
Magnesium is an essential element that plays a crucial role in supporting kidney function and blood circulation. Dairy products, leafy greens, legumes, and whole grains are good sources of this mineral.
Potassium is important for lowering sodium levels and preventing water retention in the body. Foods such as bananas, avocados, beans, and sweet potatoes are good sources of potassium.
Kidney, liver, and heart issues
Liquid retention may indicate underlying chronic health issues in organs like the kidneys, liver, or heart, so it is important to seek medical advice if it occurs frequently.
Be vigilant for swelling symptoms and seek a specialist if any signs appear to investigate and manage the specific causes of fluid retention effectively.
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