Practicing physical exercises at home is not an impossible dream, especially with the easy access to resources on the internet. With just a few accessories and some helpful tips, you can achieve great results.
We provide a list of items for you to have at home so that you have no excuse not to exercise.
Home workout routines
If you have stairs at home or in a building, count the steps and create a routine for going up and down at a moderate pace.
Depending on your work schedule, schedule time to go for a walk. Using wireless headphones, you can exercise and work through any issues at a leisurely pace. This can also help clear your mind.
Flexions are great for building strength in the triceps and chest muscles, providing essential resistance for overall health and daily activities. It is recommended to begin gradually, even with just one repetition per day, and focus on consistent progress.
Starting the day with 15 minutes of jumping rope can provide you with a boost of energy and help wake up your body. Don’t forget to also do jumping jacks, which work all muscle groups and benefit heart health.
Dancing is a great form of exercise that can be enjoyable even without choreography or skill. Simply clear a space, play your favorite music, and have fun moving to the beat.
Abdominal exercises can be done at home through engaging online workout programs that are both interesting and effective, requiring just 10 minutes of your time.
The “prancha” is included in the selection because it effectively targets all muscles in the body. Other effective exercises for the legs and glutes include lunges, step-ups, and squats. To enhance your workout, consider using the Glute Extender with reference number 46959.9. Additionally, for arm exercises, reference number 46958.0 is recommended.
The Ref. 46956.4 finger strengthening tool is highly useful for quick and convenient use, especially for those who frequently type on mobile devices or computers. Similarly, the Ref. 46316.7 strengthens the chest and arms, offering significant relief from tendinitis symptoms.
Be careful with the positioning of the knees, neck, and lower back in all of these activities to avoid putting too much strain on those areas.
Food and daily habits outside of the fitness center
A proper diet is crucial for reaching your desired outcomes, along with consistent exercise. Engage in regular physical activity and use your improved mood to reduce consumption of sugar, fat, fried, and processed foods.
Include in your daily routine foods such as fruits, vegetables, and proteins like eggs, meats, and beans. Incorporate a variety of teas like cinnamon, ginger, chamomile, and melissa at different times of the day.
Some of the flavors include oregano, bay leaves, basil, mint, and fruit such as apple, pineapple, and orange. These spices are known to have thermogenic properties that aid in weight loss.
Oats are highly effective in aiding weight loss due to their abundance of fibers and proteins, as well as their ability to satisfy hunger and promote intestinal regularity. To benefit from these properties, consider substituting dinner with a bowl of oatmeal topped with a sprinkle of cinnamon instead of sugar.
If you run out of candy, you can substitute with raisins, grapes, bananas, or cut dates.
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