In winter, we often feel hungrier because our bodies generate more heat to stay warm and maintain normal functions, causing us to have an increased appetite.
The body expends more energy and needs replenishment when feeling hungry. To generate heat, the body utilizes energy stored in muscles and the liver. This doesn’t guarantee weight loss as eating tends to involve more calories.
It’s important to pay attention to your diet during this season to stay healthy and full in winter.
Continue to apply moisturizer
Water is essential for the body, especially during the winter when people tend to drink less due to reduced sweating. However, water plays a crucial role in transporting nutrients and hydrating the skin and mucous membranes, which can become dry in cold weather.
In addition to water, juices, teas, and soups can also contribute to hydration. It is recommended to consume at least 1.5 liters of water daily, along with these other beverages.
Place your bets on soups.
Cold weather requires comforting meals to help us warm up, right? That’s why soups are a great match for winter, providing a nutritious and warming option.
It’s important to watch your vegetable intake as they can turn into sugar during metabolism. Stick to 3 or 4 choices to eat well without the risk of weight gain. Soups are satisfying meals that are great at any time of the day.
Meal portions represented as fractions
To keep your body functioning properly, it is advisable to eat small meals every 3 hours. This approach helps distribute nutrients evenly throughout the day, preventing hunger and ensuring the body gets the energy it needs. Delaying meals and consuming large quantities infrequently can have negative effects as the body requires a steady supply of fuel.
Prefer foods rich in mono and polyunsaturated fats like fish, nuts, and olive oil, as well as complex carbohydrates such as oats and grains for energy and health. A balanced diet provides essential nutrients and vitamins without overdoing it.
The scarcity of food during the winter should not be seen as a problem. It is important to pay attention to nutrition throughout the year to avoid negative health effects like weight gain and bodily imbalance. Taking care of what you eat is a form of self-care that requires investment.
In addition to looking after food during winter, find out how to stay motivated to exercise at home.
