Practicing relaxation techniques such as deep breathing, physical activity, and a balanced meal can help unwind after a tiring day, but sometimes, a relaxing massage is all that is desired.
Brazil is currently recognized as the world’s second most stressed country, with work being identified as the main cause of this stress.
If you experience a hectic daily routine and deal with significant stress, you understand the value of moments of relaxation.
We chose to share six types of massages to help reduce tension and encourage relaxation.
Ayurvedic massage is a form of traditional massage therapy.
Ayurveda medicine, originating in India, is a longstanding health system that dates back over 6,000 years, making it the oldest known system with documented history.
Vigorous movements using natural oils stimulate muscles and joints to improve blood circulation, rid the body of toxins through the lymphatic system, and fight cellulite.
Reflexology is the practice of applying pressure to specific points on the feet to benefit other parts of the body.
Records of this practice can be traced back to ancient Egypt, but it was significantly advanced and popularized by China. The concept is rooted in the idea that various organs and systems in the body are linked to specific points on the feet.
Although it can be slightly uncomfortable, it is thought that applying pressure to reflex points helps to restore balance to the entire body.
Shiatsu massage therapy
The ancient Chinese method involves releasing the flow of vital energy by applying pressure on specific points using hands and fingers.
4. Massage using candles
An American massage method involves using special cosmetic candles containing moisturizing ingredients and essential oils. The candle is melted into a liquid state and applied to the body through hand movements and compressions, providing skin hydration and relaxation benefits.
Massage using heated stones.
The method originates from the East and revolves around the idea of using heat and cold to balance the body’s energies by applying volcanic stones that easily absorb heat onto the skin.
6. Calming massage
The technique involves using gentle sliding, stretching, and flowing motions with the hands on the body’s muscles, using vegetable oils to help maintain a steady rhythm. This soothing massage promotes the release of the hormone oxytocin, which induces profound relaxation.
The calming massage provides multiple advantages beyond reducing muscle tension and alleviating stress.
- Enhances the body’s defense system.
- reduces inflammation;
- Fights against depression.
- Reduces feelings of unease.
- Encourages the function of the circulatory and lymphatic systems.
- Hydrates the skin.
- Removes harmful substances.
You discovered in the latest post various ways to unwind through different types of massages, each with unique effects and advantages. For the ultimate stress relief, opt for a relaxing massage.
At GiOlaser, we offer top-quality beauty and aesthetic treatments by skilled professionals, using advanced technology, all at reasonable prices and convenient payment options. Don’t hesitate to get in touch with us to book your session today!
