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The more cocoa content in chocolate, the more beneficial it is for your health. It is recommended that it contains at least 60% cocoa.
Cocoa seeds contain polyphenols and flavonoids that have antihypertensive and antioxidant properties, help raise HDL cholesterol levels, and protect against heart diseases.
Other significant components found in chocolate include:
- Caffeine enhances the feeling of “squeezing” and provides a genuine energy boost.
- Triptophan aids in the synthesis of serotonin, promoting a sense of relaxation.
- Phenylethylamine induces the release of dopamine, leading to a sense of happiness and well-being.
- Theobromine promotes cognitive function.
In addition to cocoa-infused chocolate, there is also chocolate containing collagen, which is beneficial for skin health and rejuvenation.
Another intriguing pairing involves almonds, which are abundant in vitamins and zinc.
Cashew nuts are a good source of iron, which aids in carrying oxygen in the blood, enhancing focus, and reducing glycemic index, fat accumulation, and appetite.
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