Stretch marks are pale scars that appear on the skin in areas such as the hips, thighs, breasts, abdomen, arms, and back, impacting the self-confidence of both genders.
It is crucial to understand the cause of stretch marks to prevent their appearance, as they can go unnoticed until they become significant.
We have created this post to provide information on the causes of stretch marks and offer tips to prevent them. Let’s get started, shall we?
Main factors responsible for stretch marks formation.
Our skin can expand or contract with growth but has limits to its flexibility. Stretch marks may appear when the skin stretches beyond its capacity. Various situations can trigger their development.
Pubal sting
During the teenage years, significant changes occur in the body that may result in the appearance of lines on the hips, thighs, and breasts.
Weight fluctuations that occur suddenly
Fast or excessive weight changes can lead to skin stretching, with rapid weight gain in men potentially causing shoulder stretches.
Expecting a baby
Stretch marks often appear in this stage due to a mix of three factors: weight gain, abdomen stretching, and increased hormone levels.
Breast implant
Prosthetics positioned in the breasts may cause the skin in that area to stretch excessively.
Genetic elements
Some individuals are at a higher risk of developing striations than others.
Medical science
Corticoids in pills and creams can cause streaks as a side effect.
Dehydration
Stretch marks can also develop in dry skin that undergoes significant stretching, such as during adolescence or pregnancy.
Nutrient insufficiencies
The absence of essential minerals, vitamins, and fibers needed for collagen production can lead to the development of stretch marks on the skin.
Prevent stretch marks – strategies to avoid them.
It is possible to develop certain habits to prevent stretch marks from appearing. Would you like to learn about them?
Always ensure that the body remains well hydrated.
Skin is frequently exposed to temperature fluctuations and external pollutants, making it the first organ to experience the effects of dehydration, which can result in the development of stretch marks.
To avoid this issue, it’s important to drink plenty of water every day. Keeping a small bottle nearby can encourage more water intake. Additionally, remember to hydrate the skin using moisturizing lotions. Rose-based oils, grape seed, and almonds are also recommended for nourishing the skin.
Invest in a well-rounded diet.
Maintaining a balanced diet in addition to staying hydrated helps keep your skin healthy and strong, reducing the risk of injuries. Moreover, consuming beneficial foods in moderation supports weight management.
Avoid sugary treats, fatty foods, and fried foods. Consume zinc, silicon, vitamin C, vitamin E, and vitamin B5 regularly as they are essential for maintaining healthy skin by promoting protein formation for support and elasticity.
Engage in exercise.
Regular physical activity is another crucial element for keeping weight in check and maintaining firm skin.
Invest in cosmetic procedures
Aesthetic treatments can be used to prevent stretch marks and work well alongside other strategies to avoid unwanted scars.
Exfoliation assists in removing the outer layer of the skin, enabling the development of a fresh layer. It also aids in stimulating the production of elastin and collagen, enhancing the skin’s overall condition.
Some causes of stretch marks, like adolescence and pregnancy, are challenging to prevent. Yet, through healthy habits and aesthetic treatments, it is possible to avoid this issue.
GiOlaser offers various treatments for stretch marks, including lymphatic drainage for prevention and micro-tightening, carboxytherapy, and crystal peeling to reduce existing marks.
Schedule a complimentary aesthetic evaluation to discover the most suitable treatment for your needs!
Did you enjoy this post? Make sure to check out our advice on getting rid of cellulite as well.
