The hottest time of the year can impact our skin, whether it’s for the better with a lovely tan or for the worse with the presence of pimples.
Acne is frequently seen in the summer due to increased inflammation in the body triggered by sun exposure, high temperatures, and heat, leading to oily skin.
You will learn about how skin health is connected to the weather and discover some advice on caring for your skin to avoid acne. Enjoy reading!
What connection does acne have with the summer season?
To address this question, it is necessary to look back and describe the origin of pimples in our body. The skin contains sebaceous glands that produce sebum, a substance that lubricates and waterproofs.
Sebum, which is produced in excess when glands are overly stimulated, can lead to pore blockage, bacterial attraction, and acne formation as it passes through the pores where hair grows to protect the skin.
Many factors can lead to an increase in sebaceous gland activity, resulting in oily skin during the summer due to the high temperatures and heat that stimulate sebum production, leading to frequent acne outbreaks.
Using a sunscreen that is not compatible with your skin or is not oil-free can worsen the situation and lead to imperfections.
Skin type is another important factor to consider, especially oily skin is more prone to the issue due to increased sebum production.
How to best take care of your skin to avoid acne during the summer?
If the reason for the pimples has been identified, it’s time to learn how to prevent them during the summer. Here are 6 tips to maintain healthy skin and avoid acne.
Hydrate thoroughly.
During summer, it is essential to emphasize the importance of hydrating both internally by consuming water and electrolyte-rich beverages, and externally by using effective moisturizing creams.
Electrolytes are minerals that enable cells in our body to take in water and nutrients from what we consume. Drinking fluids without minerals will not effectively hydrate the body, even if thirst is quenched.
Using creams and moisturizing lotions appropriate for your skin type externally helps keep your body hydrated and improves its appearance and texture. These products work to replenish ceramides, a lipid that plays a role in preserving and moisturizing the skin during the day.
Hydration should be maintained through consuming liquids and applying moisturizing creams.
2. Limit the consumption of fats.
Eating fatty foods can stimulate the sebaceous glands, leading to excess sebum production in acne-prone individuals.
A diet rich in fruits, vegetables, whole foods, and low glycemic index is packed with essential nutrients that help maintain the body’s balance, reduce inflammation, and aid in acne prevention. Therefore, opt for a more mindful eating approach.
Avoid sleeping while wearing makeup.
Pimples are caused by blocked pores, especially when makeup is worn overnight, hindering the skin’s ability to breathe and leading to clogged pores that promote acne development.
Presenting enlarged pores indicates an imbalance and can lead to skin problems.
Apply a sunscreen that is free of oil.
Those with oily skin should opt for oil-free sunscreens to prevent acne in the summer, as well as throughout the year to protect the skin from harmful UV rays.
Common sunscreens have a thicker texture that can make the skin oily and clog pores, leading to skin inflammations. Opting for oil-free sunscreens can help prevent these issues.
Invest in skincare products for cleansing.
Regular skin cleansing is essential to prevent clogged pores and excess sebum production. Investing in professional-grade products and treatments can lead to a more even skin tone and healthier complexion, complementing daily at-home skincare routines.
Skin cleansing not only eliminates impurities, dead skin cells, and inflammation but also aids in detoxification, leading to smoother skin texture and better oil control.
Assistance provided during cosmetic treatments.
Technology is widely recognized as a valuable asset in enhancing aesthetics. Therefore, aesthetic procedures that help prevent and manage acne during the summer months can greatly contribute to achieving positive outcomes.
Techniques such as Skin Acne focus on painless treatments for pimples to achieve quick improvements in skin health and inflammation prevention.
The aesthetic procedure involves using phototherapy through a LED mask, along with top-notch skincare products. This treatment not only targets acne but also enhances hydration, reduces blemishes, and helps brighten the skin.
The treatment for Skin Acne includes a portable LED pen for home use to improve the procedure’s outcomes.
Combine the methods in this post for a healthier look and to avoid getting acne during the summer.
To undergo beauty treatments like Skin Acne, get in touch with a GiOlaser center, book an evaluation, and care for your skin properly.
